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The Transformative Power of Nutrition

2023-08-01T09:43:53+01:00

The Transformative Power of Nutrition: Insights from Therapy Partners' Presentation at Simon Stock School Introduction: Recently, the students at Simon Stock School in Maidstone were privileged to attend a thought-provoking presentation by our nutritionist, Hannah. Her engaging talk at their recent sports day focused on the profound connection between nutrition and mental health, captivating over 1000 students with her wealth of knowledge and expertise. In this blog, we will delve into the key takeaways from Hannah's presentation and explore the transformative power of nutrition on mental well-being. Understanding the Mind-Body Connection: Hannah's presentation began by emphasising the crucial link between [...]

The Transformative Power of Nutrition2023-08-01T09:43:53+01:00

An interview with Rubie

2021-02-24T10:02:22+00:00

Rubie Cousins developed an eating disorder at 16 and now, at the age of 30 celebrates a happy life with the help of counselling and supporting others with eating disorders and their recovery. 1. When did your eating disorder start? It started when my dad died from throat cancer. I guess that was the straw that broke the camel’s back, so to speak. I'm not saying that was the only reason why my eating disorder started but it was definitely a catalyst. I guess it was my way of controlling what was going on around me because everything else was out [...]

An interview with Rubie2021-02-24T10:02:22+00:00

Greetings from Alan…

2020-12-18T16:26:55+00:00

I'd like to thank everyone who has donated and supported the charity, particularly over the last 12 months. Since we launched three years ago, our services have grown to provide accessible (1-7 days between referral and initial assessment) and affordable mental health support to everyone – individuals, couples, families, and community groups. This year, we have supported over 1500 clients, including children and young people, individuals, couples, and families - and delivered over 5,000 counselling sessions, including individual, couple, and family therapy, school assemblies, and psychoeducational support sessions. Our face-to-face and online therapy groups have delivered over 150 hours of support.  Clients' feedback to [...]

Greetings from Alan…2020-12-18T16:26:55+00:00
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